Wednesday 15 July 2015

Oats Veggie pancake for your little one (Healthy Breakfast recipe)

Healthy, tasty recipe for your little one.I started giving these pancakes to my little one when she was 8 month old with yogurt.
Its an instant recipe.Cut/grate veggies, mix with oats and make pancake, that's it.
When going out you can make them,pack them .So easy to carry and feed your baby.
They are so delicious,I started making for my baby and end up with one more breakfast recipe added to my menu.
Spinach,carrots,beetroot,tomato,paneer,oats,semolina yogurt,all these ingredients make this recipe full of nutrients,vitamins,iron,fiber,protein and more.




Ingredients:
1 cup oats
2 tbsp fine semolina/rava (optional,I love to mix grains)
2 tbsp yogurt/buttermilk
2 tbsp finely chopped spinach
2 tbsp grated carrot
2 tbsp finely chopped tomato
2 tbsp finely chopped coriander leaves
2 tbsp grated Paneer/cheese (optional)
Salt as per taste
1 tsp cumin powder
1 tsp turmeric powder
1 tsp black pepper powder
2 tsp ghee
Milk/water as needed to make batter


Method:
1. Mix oats,semolina, yogurt and water (little at a time) to make batter and keep aside.
Here I used quick oats.You can also use instant/old fashioned oats.
 2. Finely chop spinach,coriander leaves and tomato.Grate carrot,beetroot, paneer. My baby loves tomato so I make sure to add tomato.Add veggies of your kid's choice ,easy to feed them.
3. Mix veggies and spices in batter. Consistency should be thick (like pancake /uttapam batter).Add more water/milk if required.
 4. Heat a non-stick pan on medium heat. Grease with ghee/oil.
5. Once pan is hot ,pour batter on it.With spoon spread batter in circular motion.
 5. Cook for 2 to 3 min then turn it over and cook for other side too until it turns light brown in color.Apply some ghee/oil while cooking.
6. Enjoy this with yogurt/chutney/sauce.


Added this recipe to below contest:

"Come, join us for Breakfast"

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Hara bhara Upma



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